So I know it's been awhile. I have been busy working on my Masters and just started a new job this school year. A lot of changes means a lot of time spent just trying to get my bearings. As I settle into a routine, I hope to keep this blog updated with my latest food adventures. So, in that spirit, let me fill you in on the big adventure: Primal eating.
I can't even recall now where I first saw the term "Paleo", but when I did, I started doing some reading (classic me.) I liked what I read. Changing our eating to match what our bodies evolved to process just made sense. Now you'll typically hear the term Paleo, but what my husband and I do is more closely aligned to Primal: a little more lenient and with small amounts of dairy allowed.
We've been eating this way since the end of July and we are really liking it! In a nutshell, we eat meats (preferably grass-fed), vegetables, fruits, nuts and seeds and lots of healthy fats. We avoid legumes, dairy (except in small amounts), excess sugar and salt, and grains. What drew me to this was the fact that this already closely mirrors my food preferences. The only hard part, I knew, would be grains. No pasta?! No bread?! That's right folks. And to tell you the truth, I haven't missed it as much as I thought. Many restaurants are very accommodating, and it has been such a blast in the kitchen to discover new recipes. With these limitations, you must be twice as creative. It's like figuring out a big puzzle.
The benefits you ask? More energy, WAY better sleep, improved mood, increased satiety after meals, and fewer headaches for me. Oh, and I exercise about half as much as I used to. Such a time saver! We're having fun with it and exploring lots of new Paleo/Primal versions of our favorite foods. So get ready for a slight shift in the recipes you see here. I hope you'll come along for the ride. Keep your seat belts fastened!!